The two things that everyone battling heart disease struggles with – diet and exercise.  The Open Hearts Project does not endorse or prescribe any particular program.  We have gone out onto the web and gathered some links that will offer guidance.  Some recommend a Vegan approach and others follow and a my plate balanced diet focusing on protein, fruits, vegetable & whole grains. We will add links as we come across them so that this may be a resource to help you.

Mayo Clinic – Heart Heathy Diet: 8 Steps to Prevent Heart Disease

The American Heart Association Diet and Lifestyle Recommendations

Healthy Eating After a Heart Attack – The Heart Foundation

Delicious Food That Are Heart-Healthy – WebMD

7 Foods to Eat on a Heart-Healthy Diet – Consumer Reports

Menus for Heart-Heathy Eating; Cut the Fat and Salt – Mayo Clinic

Heart Healthy Exercises

https://youtu.be/z7PGuInGMZ4https://youtu.be/oNsUTo7u-S8

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